Today I went to the gym...
I ran 2.4km...damn it...13 mins plus...It's shit...
usual time taken to run from my place to reservoir also 13 mins...
Gosh I must get A...
Age group 20-24 years of Age
Sit-ups in 1 min >39
Standing broad jump distance
>242
Sit & Reach Distance >47
4x10m Shuttle run time(sec) <10.4
2.4Km Run-walk time <10.21
All the digits as stated is to get A.
and 13.00 mins is E...gosh...I am gone case...
I am gonna gather training methods to pass my 2.4km...
of course i must also pass the rest of the station...must get my body working...
For my own sake, i am Pes A...must CHIONG...
I cannot lose out...I don wanna do 2 mths PTP.
JIA YOU!
Come on people...give me support...
Kenji
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Soldier 
